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Gym Info:
We do offer a $5 per day workout special for all those of you who do not have a membership or if you are from out of town and would like to workout.
We are under New Management and will be bringing in over the next few months new equipment along with other membership improvements.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
Open |
1 9AM KickBox 10Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
2 8:15am Zumba 9AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
3 9AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Interval 6:30pm PIVO |
4 8:15AM Pilates 9AM Total Step 6:00pm Zumba |
5 9:00AM Boot Camp |
6 9AM Total Step |
| 7 Open |
8 9AM KickBox 10Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
9 8:15am Zumba 9AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
10 9AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Interval 6:30pm PIVO |
11 8:15AM Pilates 9AM Total Step 6:00pm Zumba |
12 9:00AM Boot Camp |
13 9AM Total Step |
| 14 Open |
15 9AM KickBox 10Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
16 8:15am Zumba 9AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
17 9AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Interval 6:30pm PIVO |
18 8:15AM Pilates 9AM Total Step 6:00pm Zumba |
19 9:00AM Boot Camp |
20 9AM Total Step |
| 21 Open |
22 9AM KickBox 10Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
23 8:15am Zumba 9AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
24 9AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Interval 6:30pm PIVO |
25 8:15AM Pilates 9AM Total Step 6:00pm Zumba |
26 9:00AM Boot Camp |
27 9AM Total Step |
| 28 Open |
29 9AM KickBox 10Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
30 8:15am Zumba 9AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
31 9AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Interval 6:30pm PIVO | |
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CLASS DESCRIPTIONS:
Group Cycle: Designed to improve your cardiovascular endurance with aerobic endurance intervals, hills, strength, and speed.
Core Synergy: Results oriented class that involves core training and stretching exercises. Yoga and pilates included.
Kickbox: Class contains fun combinations of upper-body punches, lower-body kicks, blocks, and athletic drills.
Interval: Alternates cardiovascular training with strength training in specific intervals.
Muscle Pump: Strength class utilizing resistance training to achieve muscular strength and endurance.
Pilates: Traditional mat class focusing on core training, balance, stretching, and proper technique.
PiYo: Mind and body class incorporating posture training, controlled breathing, and flexibility. Pilates/Yoga