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Gym Info:
We do offer a $5 per day workout special for all those of you who do not have a membership or if you are from out of town and would like to workout.
We are under New Management and will be bringing in over the next few months new equipment along with other membership improvements.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
1 1:00PM Zumba |
2 8:00AM Zumba 9:00AM Hatha Yoga 10:00AM Chiseled 4:30PM Hatha Yoga 5:30PM Athletic Step 6:30PM Boot Camp |
3 8:00AM Zumba 9:00AM Step 9:00AM Seniors Strength 4:30pm Kick Boxing 5:30PM Body Pump 6:30PM Zumba |
4 8:00am Zumba 9:00AM Healing Yoga 10:00AM Body Combat 4:30PM Chistled 5:30PM Hatha Yoga 6:30pm Boot Camp |
5 8:00AM Zumba 9:00AM Athletic Step 9:00AM Seniors Strength 4:30PM Kick Boxing 5:30pm Body Pump 6:30PM Zumba |
6 8:00AM Buns & Guns 9:00AM Kick Boxing 10:00AM Chistled |
7 9:00AM Boot Camp 10:00AM Pilates |
8 1:00PM Zumba |
9 8:00AM Zumba 9:00AM Hatha Yoga 10:00AM Chiseled 4:30PM Hatha Yoga 5:30PM Athletic Step 6:30PM Boot Camp |
10 8:00AM Zumba 9:00AM Step 9:00AM Seniors Strength 4:30pm Kick Boxing 5:30PM Body Pump 6:30PM Zumba |
11 8:00am Zumba 9:00AM Healing Yoga 10:00AM Body Combat 4:30PM Chistled 5:30PM Hatha Yoga 6:30pm Boot Camp |
12 8:00AM Zumba 9:00AM Athletic Step 9:00AM Seniors Strength 4:30PM Kick Boxing 5:30pm Body Pump 6:30PM Zumba |
13 8:00AM Buns & Guns 9:00AM Kick Boxing 10:00AM Chistled |
14 9:00AM Boot Camp 10:00AM Pilates |
15 1:00PM Zumba |
16 8:00AM Zumba 9:00AM Hatha Yoga 10:00AM Chiseled 4:30PM Hatha Yoga 5:30PM Athletic Step 6:30PM Boot Camp |
17 8:00AM Zumba 9:00AM Step 9:00AM Seniors Strength 4:30pm Kick Boxing 5:30PM Body Pump 6:30PM Zumba |
18 8:00am Zumba 9:00AM Healing Yoga 10:00AM Body Combat 4:30PM Chistled 5:30PM Hatha Yoga 6:30pm Boot Camp |
19 8:00AM Zumba 9:00AM Athletic Step 9:00AM Seniors Strength 4:30PM Kick Boxing 5:30pm Body Pump 6:30PM Zumba |
20 8:00AM Buns & Guns 9:00AM Kick Boxing 10:00AM Chistled |
21 9:00AM Boot Camp 10:00AM Pilates |
22 1:00PM Zumba | >
23 8:00AM Zumba 9:00AM Hatha Yoga 10:00AM Chiseled 4:30PM Hatha Yoga 5:30PM Athletic Step 6:30PM Boot Camp |
24 8:00AM Zumba 9:00AM Step 9:00AM Seniors Strength 4:30pm Kick Boxing 5:30PM Body Pump 6:30PM Zumba |
25 8:00am Zumba 9:00AM Healing Yoga 10:00AM Body Combat 4:30PM Chistled 5:30PM Hatha Yoga 6:30pm Boot Camp |
26 8:00AM Zumba 9:00AM Athletic Step 9:00AM Seniors Strength 4:30PM Kick Boxing 5:30pm Body Pump 6:30PM Zumba |
27 8:00AM Buns & Guns 9:00AM Kick Boxing 10:00AM Chistled |
28 9:00AM Boot Camp 10:00AM Pilates |
29 1:00PM Zumba | >
30 8:00AM Zumba 9:00AM Hatha Yoga 10:00AM Chiseled 4:30PM Hatha Yoga 5:30PM Athletic Step 6:30PM Boot Camp |
31 8:00AM Zumba 9:00AM Step 9:00AM Seniors Strength 4:30pm Kick Boxing 5:30PM Body Pump 6:30PM Zumba |
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CLASS DESCRIPTIONS:
Athletic Step: This class has an athletic feel which includes agility drills, sports conditioning movement, athletic moves. This class is designed to improve cardiovascular endurance and muscular strength.
Boot Camp: Intense conditioning class focusing on cardiovascular endurance, muscular strength, agility and speed.
Healing Yoga: Utilizes pillows, straps, and props to achieve a variety of Yoga stretches and poses. Increase flexibility and mobility while healing and relaxing mind and body. Beginner– Experienced.
Hatha Yoga: Variety of stretches and yoga poses to strengthen the mind and body and increase flexibility. Beginners to experienced.
Chiseled: Strength class utilizing resistance training to achieve muscular strength and endurance.
Kickbox: Class contains fun combinations of upper-body punches, lower-body kicks, blocks, and athletic drills.
Pilates: Traditional mat class focusing on core training, balance, stretching, and proper technique.
Strong to the Core: With the use of Swiss ball and calisthenics to develop a tighter physique overall. This class finishes with attention flexibility.
Senior Strength: Follow the zany antics of Gretchen & Gary as they lead a basic strength training program especially designed for seniors. Rated "M" for Mature Audiences.
Belly Dancing: Shake and shimmy till you sweat. Awaken your core and increase flexibility with traditional bellydance for beginners.
Hip Hop Hustle: Hip Hop Hustle: Can’t dance , come hustle! Learn fun moves in an easy to follow class. Burn calories and tone your body while having a great time!
Body Combat: Body Combat: Martial arts class that combines Western style boxing, Eastern style Muy Thai, Kickboxing, Tae Kwon Do, and Karate in a fast upbeat class. Burn calories and tone your body while having an awesome time!
Buns & Guns: Buns & Guns: use weights and drills to keep your heart rate up while building and toning upper and lower body
Combo:Combo: different class every week, the instructors choice.
Body Pump:Body Pump: Challenge all your major muscle groups with squats, presses, ,lifts and curls.