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Gym Info:
We do offer a $5 per day workout special for all those of you who do not have a membership or if you are from out of town and would like to workout.
We are under New Management and will be bringing in over the next few months new equipment along with other membership improvements.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
Open |
Open |
Open |
Open |
1 8:15AM Pilates 9:00AM Total Step 10:00AM Muscle Pump 4:30pm Hatha Yoga 6:00pm Zumba |
2 9:00AM Boot Camp |
3 9:00AM Total Step |
| 4 Open |
5 8:15AM Zumba 9:00Am KickBox 10:00Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
6 8:15am Zumba 9:00AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
7 9:00AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Total Step 6:30pm PIVO |
8 8:15AM Pilates 9:00AM Total Step 10:00AM Muscle Pump 4:30pm Hatha Yoga 6:00pm Zumba |
9 9:00AM Boot Camp |
10 9:00AM Total Step |
| 11 Open |
12 8:15AM Zumba 9:00Am KickBox 10:00Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
13 8:15am Zumba 9:00AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
14 9:00AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Total Step 6:30pm PIVO |
15 8:15AM Pilates 9:00AM Total Step 10:00AM Muscle Pump 4:30pm Hatha Yoga 6:00pm Zumba |
16 9:00AM Boot Camp |
17 9:00AM Total Step |
| 18 Open |
19 8:15AM Zumba 9:00Am KickBox 10:00Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
20 8:15am Zumba 9:00AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
21 9:00AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Total Step 6:30pm PIVO |
22 8:15AM Pilates 9:00AM Total Step 10:00AM Muscle Pump 4:30pm Hatha Yoga 6:00pm Zumba |
23 9:00AM Boot Camp |
24 9:00AM Total Step |
| 25 Open |
26 8:15AM Zumba 9:00Am KickBox 10:00Am Group Cycle 5:30pm Total Step 6:30pm PIYO |
27 8:15am Zumba 9:00AM Muscle Pump 4:30pm KickBox 5:15pm Core Synergy 5:30pm Zumba 6:15pm Zumba |
28 9:00AM Zumba 10:00AM Core Synergy 4:30pm Muscle Pump 5:30pm Total Step 6:30pm PIVO |
29 8:15AM Pilates 9:00AM Total Step 10:00AM Muscle Pump 4:30pm Hatha Yoga 6:00pm Zumba |
30 9:00AM Boot Camp |
31 9:00AM Total Step |
CLASS DESCRIPTIONS:
Saturday's Total Step includes a more intermediate-level choreography.
Boot Camp: Intense conditioning class focusing on cardiovascular endurance, muscular strength, agility and speed.
Group Cycle: Designed to improve your cardiovascular endurance with aerobic endurance intervals, hills, strength, and speed.
Core Synergy: Results oriented class that involves core training and stretching exercises. Yoga and pilates included.
Kickbox: Class contains fun combinations of upper-body punches, lower-body kicks, blocks, and athletic drills.
Interval: Alternates cardiovascular training with strength training in specific intervals.
Muscle Pump: Strength class utilizing resistance training to achieve muscular strength and endurance.
Pilates: Traditional mat class focusing on core training, balance, stretching, and proper technique.
PiYo: Mind and body class incorporating posture training, controlled breathing, and flexibility. Pilates/Yoga