American Fitness Gym Located in New Braunfels Texas

Menu:

Gym Info:

  
   We do offer a $5 per day workout special for all those of you who do not have a membership or if you are from out of town and would like to workout.

We are under New Management and will be bringing in over the next few months new equipment along with other membership improvements.


 American Fitness Monthly Schedule
 Look below Calendar for descriptions of classes


Schedule is in Microsoft Word Format


July 2010
Sun Mon Tue Wed Thu Fri Sat





Open









Open









Open









Open







1

8:15AM
Pilates
9:00AM
Total Step
10:00AM
Muscle Pump
4:30pm
Hatha Yoga
6:00pm
Zumba




2



9:00AM
Boot Camp





3



9:00AM
Total Step





4




Open





5

8:15AM
Zumba
9:00Am
KickBox
10:00Am
Group Cycle
5:30pm
Total Step
6:30pm
PIYO



6

8:15am
Zumba
9:00AM
Muscle Pump
4:30pm
KickBox
5:15pm
Core Synergy
5:30pm
Zumba
6:15pm
Zumba
7


9:00AM
Zumba
10:00AM
Core Synergy
4:30pm
Muscle Pump
5:30pm
Total Step
6:30pm
PIVO



8

8:15AM
Pilates
9:00AM
Total Step
10:00AM
Muscle Pump
4:30pm
Hatha Yoga
6:00pm
Zumba




9



9:00AM
Boot Camp





10



9:00AM
Total Step





11




Open





12

8:15AM
Zumba
9:00Am
KickBox
10:00Am
Group Cycle
5:30pm
Total Step
6:30pm
PIYO



13

8:15am
Zumba
9:00AM
Muscle Pump
4:30pm
KickBox
5:15pm
Core Synergy
5:30pm
Zumba
6:15pm
Zumba
14


9:00AM
Zumba
10:00AM
Core Synergy
4:30pm
Muscle Pump
5:30pm
Total Step
6:30pm
PIVO



15

8:15AM
Pilates
9:00AM
Total Step
10:00AM
Muscle Pump
4:30pm
Hatha Yoga
6:00pm
Zumba




16



9:00AM
Boot Camp





17



9:00AM
Total Step





18




Open





19

8:15AM
Zumba
9:00Am
KickBox
10:00Am
Group Cycle
5:30pm
Total Step
6:30pm
PIYO



20

8:15am
Zumba
9:00AM
Muscle Pump
4:30pm
KickBox
5:15pm
Core Synergy
5:30pm
Zumba
6:15pm
Zumba
21


9:00AM
Zumba
10:00AM
Core Synergy
4:30pm
Muscle Pump
5:30pm
Total Step
6:30pm
PIVO



22

8:15AM
Pilates
9:00AM
Total Step
10:00AM
Muscle Pump
4:30pm
Hatha Yoga
6:00pm
Zumba




23



9:00AM
Boot Camp





24



9:00AM
Total Step





25




Open






26


8:15AM
Zumba
9:00Am
KickBox
10:00Am
Group Cycle
5:30pm
Total Step
6:30pm
PIYO



27

8:15am
Zumba
9:00AM
Muscle Pump
4:30pm
KickBox
5:15pm
Core Synergy
5:30pm
Zumba
6:15pm
Zumba
28


9:00AM
Zumba
10:00AM
Core Synergy
4:30pm
Muscle Pump
5:30pm
Total Step
6:30pm
PIVO



29

8:15AM
Pilates
9:00AM
Total Step
10:00AM
Muscle Pump
4:30pm
Hatha Yoga
6:00pm
Zumba




30



9:00AM
Boot Camp





31



9:00AM
Total Step








CLASS DESCRIPTIONS:

Total Step: Uses a traditional step to provide basic to intermediate-level choreography and athletic moves to music.
Saturday's Total Step includes a more intermediate-level choreography.
Boot Camp: Intense conditioning class focusing on cardiovascular endurance, muscular strength, agility and speed.
Group Cycle: Designed to improve your cardiovascular endurance with aerobic endurance intervals, hills, strength, and speed.
Core Synergy: Results oriented class that involves core training and stretching exercises. Yoga and pilates included.
Kickbox: Class contains fun combinations of upper-body punches, lower-body kicks, blocks, and athletic drills.
Interval: Alternates cardiovascular training with strength training in specific intervals.
Muscle Pump: Strength class utilizing resistance training to achieve muscular strength and endurance.
Pilates: Traditional mat class focusing on core training, balance, stretching, and proper technique.
PiYo: Mind and body class incorporating posture training, controlled breathing, and flexibility. Pilates/Yoga